Allison Milionis

Allison is a passionate writer who brings a depth of knowledge of healthcare. She is committed to finding ways to add value through clinical and lifestyle insights to our patients and readers.

Grieving for normalcy: Ways to help you cope

The routines and rituals we considered normal before the pandemic have gone, and it hurts.

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Try this stay-at-home workout: No equipment necessary

You don't need exercise equipment to workout at home. The floor and a couch will do.

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