Weight Loss

Exercise and nutrition lead to optimal men’s health

Providence Chief Medical Officer Dan Getz, D.O., says exercise and nutrition is key to men’s health and wellness, including strong heart and brain health.

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5 months ago

Two keys to good men’s health are prevention and detection

Providence Chief Medical Officer Dan Getz, D.O., focuses on prevention for men’s health, as well as early detection of cancer and other illness.

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7 months ago

Cook with us: Blackened shrimp and pesto quinoa bowl

Join Providence and Homemade for a free, online cooking classes. In less than an hour, you’ll be enjoying a nutrition-packed quinoa bowl.

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8 months ago

Healthy eating tips for older adults

Eating a healthy, well-balanced diet is important as we get older. Providence Swedish Dietitian Meghann Karch has tips on how to eat healthy as you age.

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Children’s Center Offers Free Group Classes in Snohomish County

The Providence Children's Center is a place where kids and families can learn about health and wellness in a fun and interactive way.

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8 months ago

Cook with us: Herbed salmon with asparagus

Join Providence and Homemade for a free, online cooking classes. In less than an hour, you’ll be enjoying a fresh tasting salmon and asparagus.

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9 months ago

Cook with us: Hearty Italian minestrone soup

Join Providence and Homemade for a free, online cooking classes. In less than an hour, you’ll be enjoying minestrone soup and crackers.

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about 2 months ago

The heart of the matter: The truth about heart health

Heart disease doesn’t just happen to people who are older than 40. If you’re in your 20s or 30s, you could be at risk, too.

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9 months ago

Healthy heart, healthy life

You can make a big difference in how healthy your heart is. A Providence cardiologist explains some lifestyle changes you can make to avoid heart disease.

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10 months ago

Digital in action: Finding wellness centers in your backyard

If fitness is part of your New Year’s resolution, Providence is here to help with a new app feature that shows wellness centers near you.

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10 months ago

Relieve your pain with joint replacement surgery

If joint pain is keeping you from living your life, an orthopedic surgeon can help you find a solution, including medication, therapy or joint replacement.

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12 months ago

Winter Workout Safety Tips

Dr. Andrew Gomez with Providence Sports Medicine shares some tips on how to prepare for and prevent common winter hazards so you can have fun and stay fit without compromising your well-being.

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12 months ago

Tips for eating healthy while still enjoying the holidays

We know it’s hard to make good food and drink choices at holiday meals and events. But you can still enjoy the season without totally blowing your diet.

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about 1 year ago

Q&A with Dr. Deron Ludwig

Meet Dr. Deron Ludwig, St. Patrick Hospital’s Bariatric Medical Director as he answers some important – and common – questions and offered insight for those considering surgery.

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about 1 year ago

Diabetes Awareness Month: Debunking Common Myths

November 14th is World Diabetes Day (WDD), a time when the global community comes together to raise awareness about this chronic condition that affects millions of people worldwide.

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about 1 year ago

Learn to cook with new, free online cooking classes

Providence Health has partnered with Homemade to offer new, free, online cooking classes that will help you enjoy more delicious and nutritious meals.

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over 1 year ago

What is genetic and genomic medicine?

What’s in your DNA matters. From your risk for developing certain diseases to what treatments might work best for you, it’s all written in your genes.

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over 1 year ago

6 ways to live well this summer

Try out these six activities to improve your health and well-being this summer.

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over 1 year ago

Losing Weight to Gain a New Life

At Providence Little Company of Mary’s Bariatric Wellness Centers, you’ll find supportive teams dedicated to patients’ long-term weight-loss success.

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over 1 year ago

Reduce your sodium intake with small changes this summer

Make your summer barbecues and picnics low sodium events with these helpful tips.

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