Food additives to avoid
Learn about food additives, their uses and which ones to avoid for a healthier diet. Get tips on safe food choices from an expert at Providence.
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More than bananas – Why potassium is important for your diet
Potassium is one of the most important minerals, yet most Americans consume less than half what they should. Learn how to get more potassium in your diet.
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Cook with us: Blackened shrimp and pesto quinoa bowl
Join Providence and Homemade for a free, online cooking classes. In less than an hour, you’ll be enjoying a nutrition-packed quinoa bowl.
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Healthy eating tips for older adults
Eating a healthy, well-balanced diet is important as we get older. Providence Swedish Dietitian Meghann Karch has tips on how to eat healthy as you age.
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Cook with us: Herbed salmon with asparagus
Join Providence and Homemade for a free, online cooking classes. In less than an hour, you’ll be enjoying a fresh tasting salmon and asparagus.
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Cook with us: Hearty Italian minestrone soup
Join Providence and Homemade for a free, online cooking classes. In less than an hour, you’ll be enjoying minestrone soup and crackers.
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Tips for eating healthy while still enjoying the holidays
We know it’s hard to make good food and drink choices at holiday meals and events. But you can still enjoy the season without totally blowing your diet.
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Learn to cook with new, free online cooking classes
Providence Health has partnered with Homemade to offer new, free, online cooking classes that will help you enjoy more delicious and nutritious meals.
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Reduce your sodium intake with small changes this summer
Make your summer barbecues and picnics low sodium events with these helpful tips.
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How food can become your “fuel for the future”
March is National Nutrition Month, so Providence and the Academy of Nutrition and Dietetics are sharing tips for maintaining healthy diets.
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Start the new year with healthy habits
Are you ready for a change this year? Try some of our tips for developing a healthy body, mind and soul.
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Learn how to eat well and stay safe during the holidays
You can make good food choices, take care of your mental health and stay physically well this holiday season. Here’s how.
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Eating healthier: Be kind to yourself when making diet changes
Providence St. Mary's clinical nutrition manager discusses how best to achieve your healthy eating goals.
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Eat and drink healthy this summer
This summer, follow our tips for staying hydrated, knowing which foods to eat for your health and adding more fruits and vegetables into your diet.
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What’s behind picky eating and how to overcome it
Providence pediatricians Lisa Hoang and Jonathan Maynard share insights on what causes picky eating and what parents can do to change those habits.
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Stay strong with good nutrition in the new year
Get back on track with your New Year’s resolution to eat well by making small changes.
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Thyroid Awareness Month: Diet myths & truths
Your thyroid regulates metabolism and keeps your brain, heart, muscles and other organs working properly. Learn how nutrition and diet can affect it.
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Learn how you can eat better to feel better
Did you know that what you eat can affect your mood? Learn more about the research into how food is related to our mental health.
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Autoimmune diseases and COVID-19: Implications for celiac sufferers
Celiac disease is an autoimmune disorder, but does it put you at higher risk for COVID-19 complications? Find answers to this and more
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Eat a heart-healthy diet for your overall wellness
A Providence nutrition expert explains how eating a heart-healthy diet reduces the risk of heart disease and offers tips to help you make healthy menu choices.
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