Hunker down at home with a cold or flu
The best way to handle sickness is to get lots of rest and stay away from others. Learn more ways to treat a cold or flu this fall and winter.
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Blog
Expert tips and advice to live well
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Top tips to prevent bullying in schools
Worried about bullying at school? Learn actionable tips from Providence to prevent and stop bullying.
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The stages of child development
Learn about child development stages of physical and cognitive growth. Discover tips and insights to support your child's development with Providence.
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Back to school: Vaccines and wellness checks
Hear about wellness checks and your child’s vaccine schedule from a Providence Swedish pediatrician who shares how to have a safe, healthy return to school.
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Understanding hives: Causes and prevention
Learn about hives, their causes, symptoms and how to prevent allergic reactions. Get tips on managing and treating rashes effectively with Providence.
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Insect bite guide: Spiders, ticks and fleas
Discover how to identify and treat bites from spiders, fleas, ticks and more. Get expert guidance and insect bite safety tips from Providence.
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Sexual function and testosterone are key to men’s health
Sexual function isn’t easy to talk about, but Providence’s Dan Getz, D.O., explains why men need to find a provider they’re comfortable discussing it with.
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Myasthenia gravis vs. ALS: Symptoms, causes and treatment
Discover the distinct symptoms, causes and treatments of myasthenia gravis and ALS. Learn how Providence can help you manage these conditions effectively.
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Learn common myths about vaccines and which ones you need
A Providence family medicine doctor discusses some of the most common myths about vaccines and which ones you need.
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Digital in action: Why you’ll want to download the Providence app
With new features and functions to support every step of your health journey, you won’t want to wait to download the Providence app.
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Get active: Guide to family fun
Do you and your kids need to move more? Providence has some ideas for how you can stay physically fit as a family.
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Five tips to lower blood pressure without medication
Do you have high blood pressure, or hypertension? If so, you may need medication, but there are also lifestyle changes you can make to get healthier.
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Could you have cataracts? Learn the symptoms.
If you live long enough, you will eventually develop cataracts. A Providence ophthalmologist debunks some of the most common myths about cataracts.
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Quick allergy relief methods
Discover the fastest ways to get rid of allergies. Our guide offers effective tips and remedies for quick allergy relief from the experts at Providence.
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Understanding pancreatic cancer
Learn what pancreatic cancer is and its signs, symptoms and treatment options. Read more from Providence.
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5 tips to manage stress for better health
Feeling overwhelmed? Learn five expert-backed tips to manage stress and improve your mental health with Providence.
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Recognizing RSV: Signs and symptoms
A Providence specialist discusses respiratory syncytial virus (RSV) in children and adults and shares prevention tips to protect your family’s health.
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Lowering hypertension in Black and Latinx communities
Black and Latinx people have higher rates of hypertension, or high blood pressure, than White people. Providence is working to close that gap.
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How bad is it to take expired medication?
Many of the medications in your medicine cabinet may be expired, but some are safer than others to take past their expiration date.
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Three reasons a heart loves garlic
Garlic may be able to improve heart health and help lower blood pressure. Learn about the latest research on the benefits of garlic.
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