Mindfulness and its role in mental wellness
The small actions you take when practicing mindfulness can add up to big gains for mental health. Learn more from a Providence behavioral therapist.
Read Article
Mindfulness
Our experts provide advice to reduce stress in your life and focus on what matters
-
-
Overwhelmed by Medications?
Prescription medications play an important role in our health as we age. They can also come with risks which require them to be managed effectively. What you should know.
Read Article
-
Overstimulation and anxiety: Causes and solutions
Discover how overstimulation leads to anxiety and learn effective strategies to manage sensory overload from Providence. Includes tips for those with ADHD.
Read Article
-
5 tips to manage stress for better health
Feeling overwhelmed? Learn five expert-backed tips to manage stress and improve your mental health with Providence.
Read Article
-
One woman’s story: Staying grounded, resilient in adversity
Chrys Nguyen credits her upbringing and frame of mind in staying grounded during life’s challenges. Read her story and celebrate Women’s History Month.
Read Article
-
How to create a healthy bucket list for retirement
Changes that come with retirement and aging can impact mental wellness. Learn how to set goals that help you stay more motivated, engaged and happy.
Read Article
-
Coping with the holidays, COVID-19 and winter blues
As we head indoors and prepare to celebrate a second round of pandemic holidays, Providence has ways to help you stay mentally and physically fit this season.
Read Article
-
Being mindful of your mind
Being aware of our mindset enables us to better prepare for life's events and understand our why. Learn more about mindfulness.
Read Article
-
PREVENTION Trial studies impact of lifestyle changes on Alzheimer’s risk
The PREVENTION Trial at Providence looks at the effects of healthy lifestyle changes combined with brain exercises to prevent Alzheimer’s disease. Learn more.
Read Article
-
Providence & iHeart Radio team up to talk about women's health
Providence experts share insights and advice on how to help women stay healthy and well. Watch now.
Read Article
-
Holistic approach to living well
Adopting to a holistic lifestyle can offer many benefits that allow us to feel more connected to ourselves and our communities.
Read Article
-
Meditation, mindfulness and music for heart health
Learn the science behind how meditation, mindfulness and music lower blood pressure, reduce stress and improve your heart rate.
Read Article
-
How you can beat stress eating
If you find yourself reaching for food when you’re feeling emotional, you’re not alone. Plenty of people stress eat. Learn how you can beat it.
Read Article
-
Healthcare worker burnout & self-care
A Seattle-based clinical psychologist offers some tips for healthcare workers battling burnout. Learn more.
Read Article
-
Natural remedies to help with stress and anxiety
Stress and anxiety affect many of us on a daily basis. One of the best things we can do for our mental health is to reflect and take part in self-care using these natural remedies.
Read Article
-
Working from home: Step away from your desk
The demands of your job may tend to keep you hunched over a computer screen, focused on the daily project. But to stay healthy, you should make time daily for physical activity and to eat well.
Read Article
-
Yoga tools that raise your game
To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.
Read Article
-
Your back will thank you for trying these simple stretches
Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.
Read Article
-
10 things you need in your bad-day toolkit
How can you keep a bad day from turning into a bad week? Use these suggestions for turning a negative into a positive in order to mitigate episodes of anxiety or depression.
Read Article
-
Yoga for heart health
Yoga promotes heart health by reducing stress and lowering blood pressure, cholesterol, and heart rate. Learn more about the benefits of yoga.
Read Article
-
Loading More...
