Secondhand PTSD: Causes and how to cope
Secondhand PTSD affects those exposed to others’ trauma. Learn symptoms, causes and coping strategies from Providence to protect your well-being.
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Mindfulness and its role in mental wellness
The small actions you take when practicing mindfulness can add up to big gains for mental health. Learn more from a Providence behavioral therapist.
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How to have hard (but important) conversations with your teen
Keeping communication open with your child during the teen years is vital, but not always easy. Learn how to have hard conversations with your teenager.
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Overstimulation and anxiety: Causes and solutions
Discover how overstimulation leads to anxiety and learn effective strategies to manage sensory overload from Providence. Includes tips for those with ADHD.
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Tips for coping with holiday stress
Does the thought of the holidays fill you with dread? A Providence social worker gives you tips on how to decrease the stress.
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Understanding seasonal affective disorder (SAD)
Don’t get SAD. An expert at Providence answers common questions to help you understand seasonal affective disorder.
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Top tips to prevent bullying in schools
Worried about bullying at school? Learn actionable tips from Providence to prevent and stop bullying.
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How to support someone who is grieving
Sometimes it can be difficult to know what you should say to someone who just lost a loved one. Here, Providence offers suggestions and support.
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Understanding PTSD: A guide to support and care
Licensed therapists at Providence explore signs, symptoms and ways to support someone with post-traumatic stress disorder (PTSD).
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Anxiety is real — learn what it is and how to cope
Anxiety disorders are the most common mental illness in the United States. We take a look at what anxiety is, and how to take steps to live with anxiety.
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Mental health help is just a mouse-click away
The Work2BeWell National Student Advisory Council has created an easy-to-use, state-by-state mental health resource.
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Addressing mental health disparities
Minority groups can face challenges when seeking mental health care.
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Am I a Cyberchondriac?
Cyberchondria is when a person uses the internet excessively to research health symptoms or conditions, leading to increased anxiety and stress.
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The importance of sleep and its connection to mental health
Sleep affects every part of our well-being, including our mental health. Learn more from our clinical psychologist and find ways to get the rest you need.
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How do you know if you are in a toxic relationship?
A toxic relationship can lead to domestic violence. Learn from a Providence licensed marriage and family therapist how to spot the signs
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Preventing suicide and breaking the stigma behind it
Understand stigmas about suicide and find mental health and suicide prevention resources from a Providence clinical psychologist.
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Woman who hears voices shares experiences on podcast
Caroline Mazel-Carlton, an outspoken advocate for those with mental illness, speaks on the Hear Me Now Podcast about what it’s like to hear voices.
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The power of self-talk: Cat Zingano's 7 tips to deal with high-pressure moments
Bellator fighter, Cat Zingano, shares 7 tips on how to handle high-pressure situations.
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Understanding post-traumatic stress disorder
Post-traumatic stress disorder (PTSD) occurs after traumatic events and circumstances. Learn how to recognize its signs and strategies that help you cope.
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5 tips for managing anxiety as mask mandates end
The end of mask mandates may have you feeling anxious. Here are five ways you can help ease anxiety about the loosening of COVID-19 restrictions.
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