Secondhand PTSD: Causes and how to cope
Secondhand PTSD affects those exposed to others’ trauma. Learn symptoms, causes and coping strategies from Providence to protect your well-being.
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Secondhand PTSD affects those exposed to others’ trauma. Learn symptoms, causes and coping strategies from Providence to protect your well-being.
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The small actions you take when practicing mindfulness can add up to big gains for mental health. Learn more from a Providence behavioral therapist.
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Keeping communication open with your child during the teen years is vital, but not always easy. Learn how to have hard conversations with your teenager.
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Discover how overstimulation leads to anxiety and learn effective strategies to manage sensory overload from Providence. Includes tips for those with ADHD.
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Does the thought of the holidays fill you with dread? A Providence social worker gives you tips on how to decrease the stress.
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Don’t get SAD. An expert at Providence answers common questions to help you understand seasonal affective disorder.
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Worried about bullying at school? Learn actionable tips from Providence to prevent and stop bullying.
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Sometimes it can be difficult to know what you should say to someone who just lost a loved one. Here, Providence offers suggestions and support.
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Licensed therapists at Providence explore signs, symptoms and ways to support someone with post-traumatic stress disorder (PTSD).
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Anxiety disorders are the most common mental illness in the United States. We take a look at what anxiety is, and how to take steps to live with anxiety.
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The Work2BeWell National Student Advisory Council has created an easy-to-use, state-by-state mental health resource.
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Minority groups can face challenges when seeking mental health care.
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Cyberchondria is when a person uses the internet excessively to research health symptoms or conditions, leading to increased anxiety and stress.
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Sleep affects every part of our well-being, including our mental health. Learn more from our clinical psychologist and find ways to get the rest you need.
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A toxic relationship can lead to domestic violence. Learn from a Providence licensed marriage and family therapist how to spot the signs
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Understand stigmas about suicide and find mental health and suicide prevention resources from a Providence clinical psychologist.
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Caroline Mazel-Carlton, an outspoken advocate for those with mental illness, speaks on the Hear Me Now Podcast about what it’s like to hear voices.
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Bellator fighter, Cat Zingano, shares 7 tips on how to handle high-pressure situations.
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Post-traumatic stress disorder (PTSD) occurs after traumatic events and circumstances. Learn how to recognize its signs and strategies that help you cope.
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The end of mask mandates may have you feeling anxious. Here are five ways you can help ease anxiety about the loosening of COVID-19 restrictions.
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