Healthy Hiking Head to Toe (Infographic)

The great outdoors is the perfect place to improve your health, and hiking is a favorite of families who want to combine exercise and exploration. Prepare for a safe and enjoyable day hike with these tips on what to pack, what to snack, and how to avoid environmental hazards that can trip you up on the trail.

This information is not intended as a substitute for professional medical care. Always follow your health care professional's instructions.