Reflection: Staying grounded

Amy Szyszko, MD, MPH

“…it turns out people who are grounded and secure don’t change much under stress. That’s what being grounded means.”      - Michael Gruber, author

How does one stay grounded in challenging times?

The roots established long ago provide the anchor for our grounding so we “don’t change much under stress.” I believe those who are grounded do not change their core values under stress. It is precisely our core values that act as a guide, especially in times of stress.

Cultivating one’s ground, tilling the soil, providing optimal conditions for growth. All of this happens throughout our lives, shaped by upbringing and life experiences. The healthier the soil, the deeper the roots grow. And continue to grow to sustain what is above the soil. 

Bracing for headwinds requires an awareness of the roots that were established long ago - by our parents and by generations of our ancestors. This is expressed beautifully in the quotation by the Buddhist monk, Thich Nhat Hahn.

“If you look deep in the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive at this moment. Each is present in your body. You are the continuation of each of these people.”

As a part of the Providence family of organizations, we are the continuation of all who have come before us to serve, especially through challenging times.  We are strengthened by the deep roots of our organization to continue to be a loving, compassionate presence - for one another, for those we serve, and for all who will come after us, as we are the continuation of this sacred work.

Reflective Question: