Do grey skies and winter darkness affect your mood?

The days are shorter, darker, rainy and colder – at least in the Northern Hemisphere.

Many of us may have experienced some kind of a “Winter Blues”. In some cases, changes in mood, sleep, appetite, and loss of interest in daily activities can indicate something more serious: SAD – seasonal affective disorder, which is a form of depression.  It is best to talk to your Primary Care Provider to explore treatment options such as light therapy