Your healthy holiday checklist for the entire family

These 12 tips can help make the holiday family gathering  or reunion a healthy, enjoyable, and memorable occasion for everyone.

Keep the party going by getting insights on your long-term health. 

Subscribe to our blog more of our best health and wellness insights on women's health, children's health, aging well, heart health, nutrition, and more.

Recommended for you:

How to help a teen through holiday depression - Part 1

How to help a teen through holiday depression - Part 2

Why all women should know about MINOCA heart attacks

Ask a dietitian: Should I eat a plant-based diet?

This information is not intended as a substitute for professional medical care. Always follow your health care professional's instructions.